SC from the United States
September 22 at 8:41 pm
Heaven Father, Oath Of God heals PTSD with EMDR Therapy. Clinical terminology for this memory reprocessing therapy is; Eye Movement Desensitization and Reprocessing Therapy.
It's a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation, typically eye movements. Thid is associated with a reduction in the vividness and emotion associated with the trauma memories.
A simple way to do this therapy.
1. Hold your hand in front of your face, look at the palm of your hand, then move your hand side to side in front of your face, while allowing your eyes to follow your hand movements. Now while doing this, think about the PTSD situation, or other thoughts you want to get pass. Do this for about 1 minute, then stop.
2. Now, without moving your hand of front of your face, think about the PTSD situation, or the other thoughts. You will notice that you are now thinking differently about the situation.
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